(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a dietetic intern at Tufts University’s Frances Stern Nutrition Center, onions are full of beneficial chemicals such as antioxidants, flavonoids, sulfur compounds, and vitami...